Rather Be
Within 12-minutes
“Clean & Jerk Ladder”
*Trading Minutes
*Max Reps within the minute
*if you cant move on to the next weight, stay at the same weight. Reps at that weight count for half a rep
*If you cant get to the last two, quarter rep
L1: 135/95, 155/105, 165/115, 185/125, 205/135, 215/145
L2: 115/85, 135/95, 155/105, 165/115, 175/120, 185/125
L3: 95/65, 115/85, 135/95, 145/95, 155/105, 165/115
L4: Double DB Ground to OH
(3-min Rest)
14-min AMRAP
2000m Row
50 DB Snatch
50 Box Jump Overs
1000m Row
35 DB Snatch
35 Box Jump Overs
500m Row
20 DB Snatch
20 Box Jump Overs
L1: 70/50, 24”/20”
L2: 50/35, 24”/20”
L3: 35/20, 24”/20” Step overs allowed
L4: 20/15, 20”/17” Step overs
(3-Min Rest)
8 Rounds: 4/person
8 Thrusters
35 Doubles Unders
L1: 115/85, Double Unders
L2: 95/65, Double Unders
L3: 75/55, Singles
L4: DB Thrusters, Singles