Real Deal

Mobility Sesh

Strength: Tempo Back squat—Every 3-mins for 12-mins 

—5-5-5-5— (70-80% of 5RM) 

*Pause: (31×1): 3-seconds down, 1 second pause in the bottom, (X) explode up, 1 sec pause at top 

Against 14-mins…For Time 1-2-3-4-5-6-7-8-9-10

Box Jump Overs

Thrusters

Toes 2 Bar

L1: 135/95, 24″/20″, T2B

L2: 95/65, 24″/20″, T2B

L3: 75/55, 20″/17” (Step-overs), K2E

L4: DBs, 20″/17”(Step-overs), Toes to Rig