Redemption

Skill: Snatch/OHS

Strength: Snatch Complex

Within 15 Minutes…

Build up to a heavy, but technically sound set of,

1 Hang Power Snatch (below knee) + 1 Hang Snatch (above knee) + 1 OHS

Metcon: 20-min EMOM (Alt. Movements)

1) Row 250/200 Meters

2) 8 OHS

3) 1-5 Ring Muscle Ups/Challenging Unbroken Set of C2B

4) 6 Double KB Hang Squat Clean Thrusters

L1: 250m/200m, 135/95, Black/Blue

L2: 250m/200m, 115/80, Blue/Red

L3: 150/100, 75/55, Red/Orange, Banded Strict Pull-ups or Ring Rows

L4: 150/100, Goblet Squat, RR