29
Mar
Redemption
Skill: Snatch/OHS
Strength: Snatch Complex
Within 15 Minutes…
Build up to a heavy, but technically sound set of,
1 Hang Power Snatch (below knee) + 1 Hang Snatch (above knee) + 1 OHS
Metcon: 20-min EMOM (Alt. Movements)
1) Row 250/200 Meters
2) 8 OHS
3) 1-5 Ring Muscle Ups/Challenging Unbroken Set of C2B
4) 6 Double KB Hang Squat Clean Thrusters
L1: 250m/200m, 135/95, Black/Blue
L2: 250m/200m, 115/80, Blue/Red
L3: 150/100, 75/55, Red/Orange, Banded Strict Pull-ups or Ring Rows
L4: 150/100, Goblet Squat, RR