15
Jul
Remember the Originator
With a Partner:
AMRAP in 15 Minutes (alternating rounds with your partner)
4 Deadlifts (165/115)
3 Hang Power Cleans
2 Front Squats
1 Shoulder to Overhead
REST 2 MINUTES
AMRAP in 15 Minutes (alternating each movement with your partner)
15 Wall Balls
10 American KB Swings
5 Burpee Box Jumps
REST 2 MINUTES
12 x 200 meter sprints (each partner completes 6 sprints)