Renegades

2
Jun

Renegades

Monday June 3rd: 

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Deadlift and Back squat cycles start this week! 

Hope everyone had a great weekend and see you in the gym. 

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Skill: Brace for Deadlift 

Strength: Deadlift

65% x 5

75% x 5

85% x Max Reps! (5+ goal)

Metcon: Every (3)-mins for (4) Rounds 

12 Deadlifts 

10 DB Box Step Overs 

Remaining Time: Row/Bike/Ski for Cal.

1-min Rest Between Rounds 

L1: 70/50, 24″/20″, 225/155

L2: 50/35, 20″/20″,185/135

L3: 35/20, 20″/17″, 135/95

L4: 20/15, 17″/ 15″, DBL KB DL