Rerun This Pace

SKILL – Kipping

STRENGTH – Back Squat

Find a 5 rep max for the day.

METCON – AMRAP in 5 Minutes:

Row 250 meters

10 Front Rack Lunges (95/65)

Rest 2 Minutes

AMRAP in 5 Minutes:

3 Pullups

5 Pushups (scale up to HSPU)

7 Front Squats