15
Aug
Rerun This Pace
SKILL – Kipping
STRENGTH – Back Squat
Find a 5 rep max for the day.
METCON – AMRAP in 5 Minutes:
Row 250 meters
10 Front Rack Lunges (95/65)
Rest 2 Minutes
AMRAP in 5 Minutes:
3 Pullups
5 Pushups (scale up to HSPU)
7 Front Squats