28
Dec
Rest Again Peacefully
Skill – Kipping/butterfly work
Strength – Split Jerk 3-3-3-3-3
Work at 75-85% of your 1 rep max
WOD
For time
100 m run
10 pullups (scale up to chest to bar)
200 m run
20 burpees
300 m run
30 Shoulder to Overhead (95/65)
200 m run
20 burpees
100 m run
10 pullups