Rest Again Peacefully

Skill – Kipping/butterfly work

Strength – Split Jerk 3-3-3-3-3

Work at  75-85% of your 1 rep max

WOD

For time

100 m run

10 pullups (scale up to chest to bar)

200 m run

20 burpees

300 m run

30 Shoulder to Overhead (95/65)

200 m run

20 burpees

100 m run

10 pullups