5
Nov
Return of the Mack
Skill: Toes 2 Bar
No Strength: Warm Up and Prep for Metcon
Metcon: 5:00 on/2:00 off x 5 Sets
400 M Run
15 T2B
AMRAP “DT”
1 Round of “DT” = 12 DL, 9 HPC, 6 S2OH
So work from 0-5:00.. keep track of where you left off
Rest from 5:00-7:00..
Score is total rounds of DT at the end of all 5 Sets
L1: 155/105, T2B
L2: 135/95, T2B
L3: 10 T2B or Toes to Target, 95/65
L4: 200 M Run, Abmat Situps, DB Everything