Riddle to Middlemen

SKILL – Snatch

STRENGTH – 5 Rounds

1 Snatch Pull

1 Hang Power Snatch

1 Overhead Squat

1 Full Snatch

METCON –

3 Rounds (1:00 at each station)

Row (calories)

Box Jumps (you must jump with two feet)

Wall Balls (20/14)

Overhead Squats (95/65)

Rest