27
Oct
Riddle to Middlemen
SKILL – Snatch
STRENGTH – 5 Rounds
1 Snatch Pull
1 Hang Power Snatch
1 Overhead Squat
1 Full Snatch
METCON –
3 Rounds (1:00 at each station)
Row (calories)
Box Jumps (you must jump with two feet)
Wall Balls (20/14)
Overhead Squats (95/65)
Rest