23
Jan
Ride Around
Skill: Power Cleans
Strength: Power Cleans-Every 2-mins for 5 Rounds
5 single Power Cleans @ 65-75%
Metcon: For Time!
Buy in: 500m Row
then,
3 Rounds:
20 Medball Cleans
30 KBS
then,
Cash out: 1200m on bike
Half of the class will start on row other half on the bike
L1: 500m Row, 20/14, Blue/Red (Amer), 1200/900m (Bike)
L2: 500m Row, Red/Orange (Amer), 1200/900m (Bike)
L3: 400m Row, Red/Orange (Russ), 1000/750m (Bike)
L4: 300m Row, Orange/Yellow (Russ), 750/600m