18
Aug
Riding in a Cloud
SKILL – Double Unders
STRENGTH – Back Squat
1 set of 5 at 60%
1 set of 5 at 70%
2 sets of 5 at 75%
Front Squat
1 set of 5 at 65%
1 set of 5 at 70%
1 set of 5 at 75%
METCON –
150 Kettlebell Swings for time. Either do a heavy weight or do American swings. Every time you put the kettlebell down, perform 5 burpees before picking up the kettlebell.
CASH OUT –
As many double unders as you can do in 2 minutes.