10
Dec
Right Above it
Skill: Double Unders
Push Press:
10-8-6-4-2
Every 3-mins for 12-mins
12 Bar over burpees
6 S2OH
50 Double Unders
L1: 185/135, 12 Bar over burpees, DUs Unbroken
L2: 135/95, 10 Bar over burpees, DUs
L3: 105/75, 10 Bar over burpees, 1/2 attemps + 1/2 Singles
L4: DB S2OH, 8 Reg Burpees, Singles