2
Jun
Rise and Shine
15-min AMRAP
40 Burpee Box Jump Overs
20 Push Jerks
40 Burpee Box Jump Overs
20 American Kettlebell swings
40 Burpee Box Jump Overs
20 Thrusters
L1: 30”/24”, 115/85, Black/Blue
L2: 24”/20”, 95/65, Blue/Red
L3: 20”/17”, 75/55, Red/Orange
L4: 17”,15”, DB, Orange/Yellow
3-min Rest
For time: with 14-min Time Cap
18/15 cal on the rower
10 DB Snatch
*1 Person Works through Couplet
*1 Person Rests
*Relay Style
*Fastest to 100 Snatches (10 at a time)
L1: 18/15 cal, 70/50
L2: 18/15 cal, 50/35
L3: 15/12 cal, 35/20
L4: 12/10 cal, 20/15
3-min Rest
12-min AMRAP
100m Sprint
10 T2B
5 Squat cleans
*Alternate through the movements
L1: 185/135, T2B
L2: 135/95, T2B
L3: 115/85, K2E
L4: Goblet squats, K2E