Rivers Shall Flow

SKILL – Cleans

STRENGTH – Every Minute on the Minute for 10 Minutes

1 Clean

1 Hang Clean

1 Shoulder to Overhead

METCON –

AMRAP in 5 Minutes:

(ascending ladder by 2s)

Hang Power Cleans (135/95)

Pushups

Rest 2 Minutes

Starting where you left off, perform a descending ladder by 2s for time.