28
Aug
Rivers Shall Flow
SKILL – Cleans
STRENGTH – Every Minute on the Minute for 10 Minutes
1 Clean
1 Hang Clean
1 Shoulder to Overhead
METCON –
AMRAP in 5 Minutes:
(ascending ladder by 2s)
Hang Power Cleans (135/95)
Pushups
Rest 2 Minutes
Starting where you left off, perform a descending ladder by 2s for time.