4
Dec
Rock You in Playstation
AMRAP in 12 Minutes:
10 Deadlifts
30 Double Unders
(Partner will be running 100 meters. Partners switch every time the runner come back inside)
Rest 3 Minutes
AMRAP in 20 Minutes:
3 Bear Complexes
10 Jumping Squats
15 Abmat Situps
(Partners will alternate Minutes)