10
Apr
Rule The World
Skill: Power Cleans
Strength: With a 15-min Running Clock… Find your heaviest weight: Clean Complex
Complex: Clean Pull (+) Power Clean
Metcon: 21-15-9
Power Clean
Row for Calories
Goal: Sub 11-mins
L1: 155/105
L2: 115/85
L3: 105/75
L4: DB Cleans or KBS