Rule The World

Skill: Power Cleans 

Strength: With a 15-min Running Clock… Find your heaviest weight: Clean Complex 

Complex: Clean Pull (+) Power Clean 

Metcon: 21-15-9 

Power Clean

Row for Calories 

Goal: Sub 11-mins 

L1: 155/105 

L2: 115/85

L3: 105/75 

L4: DB Cleans or KBS