6
Jan
Run a Check
SKILL – Kettlebells
STRENGTH
Deadlift Wave [email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%
3 min sets – between each set of DLs:
8-12 box jumps (24/20) on EVEN sets
10 Abmat situps ODD sets
METCON:
12 min EMOM
Even mins 8-12 burpees
Odd mins 12-15 kb thrusters (35/26)
RX is 10 Burpees and 12 KB Thrusters
RX- is 8 Burpees and 9 KB Thrusters
RX+ is 10 Burpees and 15 KB Thrusters