Run UP

 Skill: T2B

Strength: Front Squat

1×5 @ 65%

1×5 @ 70%

1X5 @ 75%

1X5 @ 80%

1X5 @ 85%

Metcon:  3:00w/3:00r x 3

21 Wallballs

14/12 Cal Row

7 T2B

*Pick up where you left off

*AMRAP=score

L1: 30/20, T2B

L2: 20/14, T2B

L3: 14/12, 12/10 cal, K2E

L4: 10/8, 12/10 cal, 14 ab-mat situps