2
May
Run UP
Skill: T2B
Strength: Front Squat
1×5 @ 65%
1×5 @ 70%
1X5 @ 75%
1X5 @ 80%
1X5 @ 85%
Metcon: 3:00w/3:00r x 3
21 Wallballs
14/12 Cal Row
7 T2B
*Pick up where you left off
*AMRAP=score
L1: 30/20, T2B
L2: 20/14, T2B
L3: 14/12, 12/10 cal, K2E
L4: 10/8, 12/10 cal, 14 ab-mat situps