Run up


Run up

Skill: Find your max Box Jump Height

Strength: Push Press

65% x 6reps

80% x 4reps

90% 4x1reps

Metcon: 12-min AMRAP

20 Slam-balls 

20 Kettlebell Swings 

**When you drop either the KB or SB in the middle of a set, RUN 200m.

Cash out: 75 Sit-ups for time

**Two scores:  Rounds and Reps within 12-mins, and time it took you to complete 75 sit-ups.

L1: 50/35, Black/Blue

L2: 40/30, Blue/Red

L3: 35/25, Red/Orange

L4: 25/20, Orange/Yellow