19
Apr
Run up
Skill: Find your max Box Jump Height
Strength: Push Press
65% x 6reps
80% x 4reps
90% 4x1reps
Metcon: 12-min AMRAP
20 Slam-balls
20 Kettlebell Swings
**When you drop either the KB or SB in the middle of a set, RUN 200m.
Cash out: 75 Sit-ups for time
**Two scores: Rounds and Reps within 12-mins, and time it took you to complete 75 sit-ups.
L1: 50/35, Black/Blue
L2: 40/30, Blue/Red
L3: 35/25, Red/Orange
L4: 25/20, Orange/Yellow