7
Jun
Running Wild
Auxiliary Core: 2 Rounds
360 Planks (10-sec in each section)
0:30 Arch/superman Hold
0:30 Hollow Rock Hold
3 Rounds for Quality (RFQ):
10 Back Squats
5 “High” Box Jumps
Metcon: Test day!
Test 1: Max Set of unbroken Wall Balls #20/14
Test 2: 1-mile Run
Test 3: Max Number of Strict Pull-ups (Unbroken all the way down “Dead Hang”)