Running Wild

Auxiliary Core: 2 Rounds 

360 Planks (10-sec in each section) 

0:30 Arch/superman Hold 

0:30 Hollow Rock Hold 

3 Rounds for Quality (RFQ): 

10 Back Squats 

5 “High” Box Jumps 

Metcon: Test day!

Test 1: Max Set of unbroken Wall Balls #20/14

Test 2: 1-mile Run

Test 3: Max Number of Strict Pull-ups (Unbroken all the way down “Dead Hang”)