1
Feb
Said It With Authority
SKILL – Handstands/Handstand Push-ups
STRENGTH – 5 Sets
2 Push Press
1 Push Jerk
Increase weight as long as you are comfortable.
METCON –
AMRAP in 12 Minutes
Ascending Ladder by 2s (2,4,6,8,10…) – Power Cleans (95/65)
1 Front Squat (95/65)
Ascending Ladder by 2s (2,4,6,8,10….) – Shoulder to Overhead (95/65)
5 Slamballs (35/25)