Said It With Authority

SKILL – Handstands/Handstand Push-ups

STRENGTH – 5 Sets

2 Push Press

1 Push Jerk

Increase weight as long as you are comfortable.

METCON –

AMRAP in 12 Minutes

Ascending Ladder by 2s (2,4,6,8,10…) – Power Cleans (95/65)

1 Front Squat (95/65)

Ascending Ladder by 2s (2,4,6,8,10….) – Shoulder to Overhead (95/65)

5 Slamballs (35/25)