12
Jan
Sasquatch Feet
SKILL – Rowing
STRENGTH – Front Squat
6 sets of 3. Work at 80% of your 1 rep max.
METCON –
Every Minute on the Minute for 15 Minutes (RX/RX-1, RX-2):
Alternate between:
Row for calories (20/16, 18/14 or 16/12)
7 Box Jumps/7 pull-ups/7 pushups (scale to 6,6,6 or 5,5,5)
Weighted Lunges (30 steps, 25 steps, 20 Steps)