Sasquatch Feet

SKILL – Rowing

STRENGTH – Front Squat

6 sets of 3.  Work at 80% of your 1 rep max.

METCON –

Every Minute on the Minute for 15 Minutes (RX/RX-1, RX-2):

Alternate between:

Row for calories (20/16, 18/14 or 16/12)

7 Box Jumps/7 pull-ups/7 pushups (scale to 6,6,6 or 5,5,5)

Weighted Lunges (30 steps, 25 steps, 20 Steps)