Save Me the Rain

SKILL – Kipping

Work on kipping pull-ups, muscle ups and toes to bar

STRENGTH – Push Press 3-3-3-3-3

Weight should be at 85% of 1RM.

METCON –

10 Rounds

2 Handstand push-ups (sub wall walks or feet on a box)

4 Clusters (135/95)

8 Toes to Bar (sub weighted abmat situps)