5
Feb
Save Me the Rain
SKILL – Kipping
Work on kipping pull-ups, muscle ups and toes to bar
STRENGTH – Push Press 3-3-3-3-3
Weight should be at 85% of 1RM.
METCON –
10 Rounds
2 Handstand push-ups (sub wall walks or feet on a box)
4 Clusters (135/95)
8 Toes to Bar (sub weighted abmat situps)