25
Feb
Say Hi to the Bad Guy
Skill/Warmup: Pistols, long warm-up, stretching, tabata
WOD: Death by Squats—Every Minute on the Minute starting with one rep and adding one rep each minute:
Min 1-5: OHS (135/95)
Min 6-10: Front squat
Min 11-15: Back squat
Min 16: AMRAP back squat
(Keep same weight for all minutes. Complete as many rounds as possible. If you can’t complete a round, finish all remaining rounds with abmat sit-ups.)