28 Sep /0 Comments/WOD Scrape the Plate SKILL – Snatch STRENGTH – 5 Rounds 1 Snatch Pull 1 Snatch (Power or Full) 1 Hang Snatch METCON – 3 rounds (3:00 work/1:00 rest) 9 Box Jumps 6 Pushups 3 Deadlifts (185/135)