24
Mar
Search But Never Find
Every Minute on the Minute
Push-ups
STRENGTH – Back Squat 3-3-3-3-3
Work at 85% of your 1 rep max.
METCON –
AMRAP in 12 Minutes:
Run 200m
5 Power Cleans
10 Abmat Sit-ups (scale up to Toes to Bar)
15 Double Unders