See you again


See you again

Skill: Toes To Bar


Strength: Front Squats

**Every 90-seconds for 8 RoundsĀ 

*2 Front Squats @ 75-85% of your 1RMĀ 


Metcon: 4 Rounds for Time

15 Thrusters

10 Toes to Bar

15 Hang Power Cleans

10 Toes to Bar


L1: 95/65, Toes to Bar

L2: 75/55, 7 Toes to Bar

L3: 65/46, K2E

L4: DB Thrusters, DB hang Cleans, K2E or Dragon Flies from the floor