Seeing The Truth

Work up to a max height box jump for the day.  Take 5-8 attempts.

STRENGTH – Front Squat

6 sets of 3 at 65%.

METCON – AMRAP in 5 Minutes:

(Ascending ladder by 2s)

Thrusters

Bar over Burpees

Rest 2 Minutes

Descending ladder starting at the finish of your first 5 Minute AMRAP.