19
Oct
Seeing The Truth
Work up to a max height box jump for the day. Take 5-8 attempts.
STRENGTH – Front Squat
6 sets of 3 at 65%.
METCON – AMRAP in 5 Minutes:
(Ascending ladder by 2s)
Thrusters
Bar over Burpees
Rest 2 Minutes
Descending ladder starting at the finish of your first 5 Minute AMRAP.