Self Care

Thursday January 3rd:

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Good work with today’s Strength/Cardio :). 

If your lower back is tight- hit up some Glute-Bridges, couch stretch, or Pigeon stretch. 

Tomorrow: 

Hang cleans and double unders. Pick a weight you can do 4 unbroken Hang Cleans with and get to some Double Under Practice, in the remaining time. 

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Skill: Double Unders

Strength: Every 90 secs x 6 sets (9:00 total)

4 Hang Cleans @ 60-70% 

AMRAP Double Unders (up to 50) in remaining time

Metcon: 4 Rounds for Time

15 Toes 2 Bar

400 Meter Run

12 DB/KB Box Step Overs

L1: 15 Toes 2 Bar, 24”/20”, 50/35, 5 Rounds

L2: 15 Toes 2 Bar, 24”/20”, 50/35

L3: 10 Toes 2 Bar or Toes 2 Target, 20”/16”, 35/20

L4: 15 Sit-ups, 20”/16”, no weight on the step overs