Senses That I Clutch


Senses That I Clutch

SKILL – Rowing

STRENGTH – Push Press 3 sets of 5

Work at 90% of your 5 rep max from last week.

METCON – 5 Rounds (2:00 work/2:00 rest)

Row 20/14 calories (this should be all out effort)

As many shoulder to overheads as possible in remaining time.