16
Nov
Senses That I Clutch
SKILL – Rowing
STRENGTH – Push Press 3 sets of 5
Work at 90% of your 5 rep max from last week.
METCON – 5 Rounds (2:00 work/2:00 rest)
Row 20/14 calories (this should be all out effort)
As many shoulder to overheads as possible in remaining time.