Seven Nation Army

Skill: Power Snatch/Snatch Balance

Strength: 1-1-1-1-1

1 Power Snatch + 1 Snatch Balance + Hang Squat Snatch

*Don’t exceed 75%

Metcon:

AMRAP in 4-mins

30 power snatch

30 overhead squat

Max bar over burpees in remaining time.

Rest 4

AMRAP in 4-mins

20 power snatch

20 overhead squat

Max bar over burpees in remaining time.

Rest 4

AMRAP in 4-mins

10 power snatch

10 overhead squat

Max bar over burpees in remaining time.

L1: 95/65 115/85 135/95

L2: 75/55 95/65 115/85

L3: 55/35, 75/55, 95/65

L4: kettle bell swings. Goblet squats