3
Aug
Shake it off
Partner Saturday WOD
Complete all 3 WODs in any order
15 Min Time Cap for each WOD
-no transition time-
-if finish early rest until 15 Min mark-
WOD 1:
3k Row
L1 – 4K
L2 – 3K
L3 – 3k
L2 – 2k
WOD 2:
G.I. Jane
100 Burpee Pull-Ups
L1 – CTB
L2 – as written
L3 – Burpee jumping pull-ups
L4- 75 Burpee Ring Rows
WOD 3:
Partner 1
21-15-9
Assault Bike Cals
Wall Balls
-then-
Partner 2
45 Assault Bike Cals
45 Wall Balls
L1: 30/20
L2: 20/14
L3: 14/10
L4: 10/6, 15-12-9, then 36-36