4
Jul
Shaky Shaky
Skill: Mobility/Active Recovery
Strength: Bench
4 reps at 60%
6 reps at 65%
4×4 at 75%
2xAMRAP @ 60%
Metcon:
6(x)250/200m row
*Share a rower-Alternate working/rest
Once all (6 rows are completed) Rest 2-mins then,
2:00 Max Effort
Dball/slam ball Over the shoulder
**2 scores Average Row Time + Total Over the shoulder