Shaky Shaky

Skill: Mobility/Active Recovery

Strength: Bench

4 reps at 60%

6 reps at 65%

4×4 at 75%

2xAMRAP @ 60%

Metcon:

6(x)250/200m row

*Share a rower-Alternate working/rest

Once all (6 rows are completed) Rest 2-mins then,

2:00 Max Effort

Dball/slam ball Over the shoulder

**2 scores Average Row Time + Total Over the shoulder