Shoot me Down


Shoot me Down

Skill: Split Jerk

Strength: Split Jerk from the Rack

*5 reps x 5 sets

*Focus on breathing and solid footwork

*Find a heavy 5 reps

Metcon: Intervals (2:00w/2:00r) x 4

15 Bar over Burpees

10 S2OH

AMRAP: Double Unders

*Score= Double Unders

L1: BFB, 155/105

L2: BOB, 135/95

L3: BOB, 115/85, Double Under Attempts, reps are 10/8

L4: Reps are 10/8, DB S2OH, Single Unders