9
Aug
Shoulder to Lean On
STRENGTH – Back Squat
1×5 at 60%
1×5 at 65%
1×5 at 70%
1×5 at 75%
Front Squat
1×5 at 60%
1×5 at 65%
2×5 at 70%
METCON –
AMRAP in 10 Minutes
Ascending Ladder (1,2,3,etc.)
Shoulder to Overhead (115/85)
PullupsĀ (scale up to chest to bar, bar muscle up, ring muscle up)
Box Jumps (24/20)