Shoulder to Lean On

STRENGTH – Back Squat

1×5 at 60%

1×5 at 65%

1×5 at 70%

1×5 at 75%

Front Squat

1×5 at 60%

1×5 at 65%

2×5 at 70%

METCON –

AMRAP in 10 Minutes

Ascending Ladder (1,2,3,etc.)

Shoulder to Overhead (115/85)

Pullups (scale up to chest to bar, bar muscle up, ring muscle up)

Box Jumps (24/20)