27
May
Sicko Mode
Wednesday May 29th:
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Hope everyone is recovering well from Murph.
Tomorrow: Push Press and a 12-min AMRAP
Have fun and see you in the gym!
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Skill: Push Press
Strength: Push Press
2×5 @65%
2×3 @75%
1×2 @80+%
Metcon: 12-min AMRAP
15/10 Cal. BIke
9 HSPU
6 Bar over burpees
L1: 18/15 cal Bike, 4″/2″ Deficit HSPU, Bar facing Burpees
L2: 15/10 cal BIke, HSPU, BOB
L3: 12/9 cal Bike, Piking Push-ups, BOB
L4: 9/7 cal Bike, Push-ups, Reg. Burpees