5
Jun
Sign of the Times
Skill: Ring stability, negatives, dips, or Russian dips
Strength: Bench Press
6 reps @ 65%
4 reps @ 85%
4×1 @ 95%
*3-5 ring dips/dip scale b/w sets
Metcon: 3 rounds (1 min work, :30 rest)
-DB Floor Press
-Wall balls
-Rowing
-Double Unders
L1: 50/35, 30/20, DUs
L2: 35/20, 20/14, DUs
L3: 25/15, 16/12, DUs or 2x SUs
L4: 20/10, 14/10, 2x SUs