Simple and Plain


Simple and Plain

With a Partner:

AMRAP in 7 Minutes:

Ground to Overhead (135/95) – partner must hold a slam ball overhead for reps to count

Rest 2 Minutes:

AMRAP in 10 Minutes (relay style)

5 Pullups

7 Thrusters

9 Push-ups

Rest 2 Minutes

AMRAP in 10 Minutes (split up anyway)

15 Wall Balls

30 Double Unders

Rest 2 Minutes:

AMRAP in 5 Minutes:

Accumulate as many 100 meter runs as possible while carrying slam ball.  Alternate 100 meter runs with partner.