21
Jul
Slap Happy
Monday July 22nd:
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Hope everyone had a great weekend!
Tomorrow: Deadlifts!
See you in the gym
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Skill: Brace for Deadlifts
Strength: Wendler Week: 2 Deadlift
3-70%
3-80%
3(+)-90%
(90% of 1RM as your working Sets)
Metcon: Every 4-mins for (4) Rounds
400m Run
9 Deadlifts
6 HSPU
L1: 275/195
L2: 225/155
L3: 155/105, 300m Run, DB Push Press 35/20
L4: DBL KB DL, DB Push Press 20/15, 200m Run