Smooth to Any Groove

Don’t Forget to Sign up for the Pool Workout on Facebook.  It will be this Sunday.  There will be no regular workouts at the gym.  We will be meeting at the YMCA downtown.

If you are interested in the gymnastics seminar, it is coming up on  November 16!  Allison is great at teach all gymnastics movements including pull-ups, handstand pushups and ring work.  You can sign up here.

SKILL

Overhead Squats

STRENGTH

2 Snatches on the Minute, every Minute for 12 Minutes.

METCON

AMRAP in 15 Minutes:

20 Wall Ball

20 Box Jumps

20 Kettlebell Swings

20 Double Unders