13
Apr
Something just like this
Skill: Double-unders
Strength: Deadlift (Surovekskey DL Program: Week 1/Day 2)
3 reps @ 80%
2 reps @ 85%
Then,
3×1 @ 85%
Metcon: 3 rounds for time:
300m run
30 Double-unders
10 alternating KB lunges
L1: DUs, Black/Blue
L2: DUs, Blue/Red
L3: 1/2 Single under attempts + 1/2 singles, Red/Orange
L4: Singles, Orange/Yellow