26
Apr
Something Wicked
SKILL – Double Unders
STRENGTH – Front Squat 5-5-5-5-5
Work at 70% of your 1 rep max.
METCON –
4 Rounds (2:00 work/1:00 rest)
5 Deadlifts
4 Power Cleans
3 Front Squats
2 Shoulder to Overhead
10 Double Unders