Something Wicked

SKILL – Double Unders

STRENGTH – Front Squat 5-5-5-5-5

Work at 70% of your 1 rep max.

METCON –

4 Rounds (2:00 work/1:00 rest)

5 Deadlifts

4 Power Cleans

3 Front Squats

2 Shoulder to Overhead

10 Double Unders