27 Apr /0 Comments/WOD Soul survivor Skill: Grip Strength Strength: Push Press 65% x 6reps 75% x 4reps 85% 4×4 Metcon: 21-15-9 S2OH Pull-ups L1: 135/95, CTB L2: 115/85, CTB L3: 95/65, Kipping pull-ups L4: DB S2OH, Ring-Rows