Soul survivor

Skill: Grip Strength

Strength: Push Press

65% x 6reps
75% x 4reps
85% 4×4

Metcon: 21-15-9

S2OH
Pull-ups

L1: 135/95, CTB
L2: 115/85, CTB
L3: 95/65, Kipping pull-ups
L4: DB S2OH, Ring-Rows