10
Oct
Sound So Similar
Every minute on the minute for 10 minutes:
Pullups
STRENGTH – Bench Press
50% x 8 repetitions
60% x 8 repetitions
70% x 5 repetitions x 3 sets
Close Grip Bench
65% x AMRAP x 2 sets
METCON – 4 Rounds
10 Pullups
20 Wall Balls
10 Pushups
20 Slam Balls