Sparks of Light


Sparks of Light

SKILL – KB Snatches


Every Minute on the Minute for 10 Minutes:

Odd – Goat 1

Even – Goat 2

STRENGTH – Every minute on the minute for 10 Minutes:

3 Deadlifts – make sure the weight is light enough to keep your form intact.

METCON – 60 Kettlebell Snatches for time

Every time the KB touches the ground, run 100 meters.