28
Sep
Sparks of Light
SKILL – KB Snatches
Then,
Every Minute on the Minute for 10 Minutes:
Odd – Goat 1
Even – Goat 2
STRENGTH – Every minute on the minute for 10 Minutes:
3 Deadlifts – make sure the weight is light enough to keep your form intact.
METCON – 60 Kettlebell Snatches for time
Every time the KB touches the ground, run 100 meters.