27
Aug
Spit Verses That Lift Curses
SKILL – Snatch
STRENGTH – Every Minute on the Minute for 10 Minutes:
1 Power Snatch
1 Hang Power Snatch (from position 2)
1 Overhead Squat
METCON –
21-15-9
Front Squats (135/95)
Burpees
Rest 2 Minutes
5 Rounds
10 Pullups
30 Double Unders (sub to 60 single unders)