Spit Verses That Lift Curses

SKILL – Snatch

STRENGTH – Every Minute on the Minute for 10 Minutes:

1 Power Snatch

1 Hang Power Snatch (from position 2)

1 Overhead Squat

METCON –

21-15-9

Front Squats (135/95)

Burpees

Rest 2 Minutes

5 Rounds

10 Pullups

30 Double Unders (sub to 60 single unders)