22
Dec
Spotlight on Me
SKILL – Hang Power Snatch
STRENGTH – Bench Press 5 sets of 3
Work at 80% of your 1 rep max.
METCON – 4 Rounds (3:00 work/1:00 rest)
Each rounds starts with a 200 meter run. In the remaining time, complete as many rounds of the following as possible:
10 Hang Power Snatches
20 Double Unders
Level 1 – 115/85, 30 Double Unders
Level 2 – 95/65, 20 Double Unders
Level 3 – 75/55, 5 double under attempts, 30 single unders