5
Aug
Square Dance
SKILL – Clean and Jerk
STRENGTH – Cleans (Power or Full)
2-2-2-2-2
METCON –
4 Rounds (3:00 work/1:00 rest)
10 Slam Balls
5 Hang Power Cleans (115/85) (scale up to 155/105)
10 Abmat Situps
5 Hang Power Cleans (115/85) (scale up to 155/105)