Square Dance

SKILL – Clean and Jerk

STRENGTH – Cleans (Power or Full)

2-2-2-2-2

METCON –

4 Rounds (3:00 work/1:00 rest)

10 Slam Balls

5 Hang Power Cleans (115/85) (scale up to 155/105)

10 Abmat Situps

5 Hang Power Cleans (115/85) (scale up to 155/105)