Stand for Something

SKILL/STRENGTH – Ring Dips/Bar Dips/Bench Dips

STRENGTH – 5 Rounds

Power Snatch

Hang Power Snatch

Overhead squat

METCON – AMRAP in 8 Minutes:

Ascending Ladder (2,4,6,8…)

Power Snatch (115/75)

Box Jump

then,

Take 5 Minutes to find a 1 rep max in Snatch.