4
Feb
Stand for Something
SKILL/STRENGTH – Ring Dips/Bar Dips/Bench Dips
STRENGTH – 5 Rounds
Power Snatch
Hang Power Snatch
Overhead squat
METCON – AMRAP in 8 Minutes:
Ascending Ladder (2,4,6,8…)
Power Snatch (115/75)
Box Jump
then,
Take 5 Minutes to find a 1 rep max in Snatch.