18
Jul
Star Shock
Friday July 19th:
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Awesome job with ALL the running, that was a tough one.
Tomorrow: Bench Press
See ya tomorrow.
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Skill: Auxiliary Core: 6-min EMOM
0:30 D-Ball Hug to chest
0:30 Weighted Plank
0:30 DBL KB OH Hold
Strength: 5 Sets—Bench Press (5 Reps)
(Superset)
6-10 Tempo Ring Rows 2121
(Rest 1-2 mins.. between sets)
Metcon: 12-min AMRAP
40/30 Cal Row or Ski
20 Burpees over D-Ball
10 D-Ball OTS
L1: 150/100
L2: 120/80
L3: 30/24 Cal., 80/60,Step-over D-ball ALLOWED
L4:24/19 Cal., 35/25